bad habits

Are These BAD Habits?

Is there something inherently wrong about your actions, or are you a slave to your mind & body? Do you consider yourself susceptible to bad habits? If so, I’m going to talk about the so-called insidious nature of ‘bad habits’ and perhaps by the end of this article, you will see your habits in a …

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negative thoughts

How Negative Thinking is PROGRAMMED

I wanted to share some insight into this negative thinking default we all seem to experience, and how we can work around this debilitating practice. First of all, the root of negative thinking and pessimism has an evolutionary argument. Take your ancestors, scrabbling around some many millions of years ago looking for food in order …

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The 3 KEYS to Health

Where’s all the Content? Sometimes I look back on the 6 months worth of content I have been publishing and wonder that, to the average person, what about the things I say really pertain to “Holistic Health” or health in general. I will admit, there is scarcity of ‘how to get abs in 12 weeks’ …

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