psychology

garden of thought

How You Become Your Thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu I wanted to share with you a gift of wisdom from one of my mentors today. When I read this it’s struck me very hard. How can one put into words so simply how …

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person behind a mask

Tired of your Mask?

Do you ever find yourself changing depending on where you are or who you’re with? If not, this will help you recognise why it is important & normal.