Mindfulness

Don't Be Yourself

Today I wanted to talk to you about not being yourself. In my experience it feels like this phrase “just be yourself” is thrown around as the remedy and solution for every single forthcoming life problem. For the upcoming interview that is creating anxiety in us – just be yourself. For the date on the …

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woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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why self-love is a practice, not just an idea.

In an age where self-image and mental health are at forefront of contemporary society, I think we can all agree that the notion of self-love is an important one. Despite attempts by social media, advertisement, celebrities and the tabloids, to play on our own insecurities, there is something comforting in the truth that our own …

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