fitness

woman lifting weights

Why Lifting Weights is Meditation?

It might seem contradictory, which might be fuelled further in respects to the featured image. I mean, surely you don’t expect me to draw comparisons with meditation and the considerable strain this woman is under?! Well, perhaps you can experiment and decide for yourself whether or not there is any truth towards this idea. But …

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person wearing vegan hat

Why Veganism is a Bad Long Term Solution.

Not just Veganism, but all totalitarian diet concepts including Ketogenic and Carnivore are a terrible long term solution for health. By this I mean ideologies that deliberately denounce and reject all other competing fads of all merit. First let me contextualise this is the framework of health and well-being, as I’m aware that the choice …

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why exercise is difficult and physical activity is easy.

Here’s a refreshing idea – start with physical activity before graduating onto exercise. If you are struggling with keeping to a schedule/habit of exercise we first need to identify what exercise really is – which is simply planned physical activity. Physical activity in itself is simply your body’s ability to meet the demands of your …

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