bad habits

Are These BAD Habits?

Is there something inherently wrong about your actions, or are you a slave to your mind & body? Do you consider yourself susceptible to bad habits? If so, I’m going to talk about the so-called insidious nature of ‘bad habits’ and perhaps by the end of this article, you will see your habits in a …

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Don't Be Yourself

Today I wanted to talk to you about not being yourself. In my experience it feels like this phrase “just be yourself” is thrown around as the remedy and solution for every single forthcoming life problem. For the upcoming interview that is creating anxiety in us – just be yourself. For the date on the …

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garden of thought

How You Become Your Thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu I wanted to share with you a gift of wisdom from one of my mentors today. When I read this it’s struck me very hard. How can one put into words so simply how …

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