why self-love is a practice, not just an idea.

In an age where self-image and mental health are at forefront of contemporary society, I think we can all agree that the notion of self-love is an important one. Despite attempts by social media, advertisement, celebrities and the tabloids, to play on our own insecurities, there is something comforting in the truth that our own …

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why exercise is difficult and physical activity is easy.

Here’s a refreshing idea – start with physical activity before graduating onto exercise. If you are struggling with keeping to a schedule/habit of exercise we first need to identify what exercise really is – which is simply planned physical activity. Physical activity in itself is simply your body’s ability to meet the demands of your …

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foods for thought.

You know what I’ve learned about dietary advice throughout my years of experience in the health industry – that no one should be giving any kind of nutritional advice from anyone over the internet. That being said, here’s some advice. Nutrition itself is a can of worms and this is simply because we are all …

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