person wearing vegan hat

Why Veganism is a Bad Long Term Solution.

Not just Veganism, but all totalitarian diet concepts including Ketogenic and Carnivore are a terrible long term solution for health. By this I mean ideologies that deliberately denounce and reject all other competing fads of all merit. First let me contextualise this is the framework of health and well-being, as I’m aware that the choice …

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woman giving happiness

The Law of Giving.

I don’t think there’s anything wrong with desire. It’s innate in us to want to grow ourselves and level up, so to speak. Although, I do think there are some misidentifications with what we value to do so, especially in materialism. In that, many of us – I included, want to grow from the outside …

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How to Brainwash Yourself.

Let’s cut to the fact. I’ll let you know now, that brainwashing is very real; I’d like to share with you a strong technique that will allow you change your behaviour and ultimately your character. Do you believe people can change? Okay, what about you – do you really believe your beliefs, your values, behaviour …

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woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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garden of thought

How You Become Your Thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu I wanted to share with you a gift of wisdom from one of my mentors today. When I read this it’s struck me very hard. How can one put into words so simply how …

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person behind a mask

Tired of your Mask?

Do you ever find yourself changing depending on where you are or who you’re with? If not, this will help you recognise why it is important & normal.