why exercise is difficult and physical activity is easy.

Here’s a refreshing idea – start with physical activity before graduating onto exercise. If you are struggling with keeping to a schedule/habit of exercise we first need to identify what exercise really is – which is simply planned physical activity. Physical activity in itself is simply your body’s ability to meet the demands of your …

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foods for thought.

You know what I’ve learned about dietary advice throughout my years of experience in the health industry – that no one should be giving any kind of nutritional advice from anyone over the internet. That being said, here’s some advice. Nutrition itself is a can of worms and this is simply because we are all …

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