why your life is boring.

I hope you have a near death experience. Maybe you already have; if not, here’s how to prepare: Your life is far too comfortable. Because you are deeply afraid. Paralysed into a routine without fear. We need fear. Fear is the catalyst for progress. It is in my experience, that until you exercise the feeling …

why your life is boring. Read More »

why exercise is difficult and physical activity is easy.

Here’s a refreshing idea – start with physical activity before graduating onto exercise. If you are struggling with keeping to a schedule/habit of exercise we first need to identify what exercise really is – which is simply planned physical activity. Physical activity in itself is simply your body’s ability to meet the demands of your …

why exercise is difficult and physical activity is easy. Read More »

foods for thought.

You know what I’ve learned about dietary advice throughout my years of experience in the health industry – that no one should be giving any kind of nutritional advice from anyone over the internet. That being said, here’s some advice. Nutrition itself is a can of worms and this is simply because we are all …

foods for thought. Read More »