Physical Activity

woman lifting weights

Why Lifting Weights is Meditation?

It might seem contradictory, which might be fuelled further in respects to the featured image. I mean, surely you don’t expect me to draw comparisons with meditation and the considerable strain this woman is under?! Well, perhaps you can experiment and decide for yourself whether or not there is any truth towards this idea. But …

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why self-love is a practice, not just an idea.

In an age where self-image and mental health are at forefront of contemporary society, I think we can all agree that the notion of self-love is an important one. Despite attempts by social media, advertisement, celebrities and the tabloids, to play on our own insecurities, there is something comforting in the truth that our own …

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why exercise is difficult and physical activity is easy.

Here’s a refreshing idea – start with physical activity before graduating onto exercise. If you are struggling with keeping to a schedule/habit of exercise we first need to identify what exercise really is – which is simply planned physical activity. Physical activity in itself is simply your body’s ability to meet the demands of your …

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