Nourishment

woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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why self-love is a practice, not just an idea.

In an age where self-image and mental health are at forefront of contemporary society, I think we can all agree that the notion of self-love is an important one. Despite attempts by social media, advertisement, celebrities and the tabloids, to play on our own insecurities, there is something comforting in the truth that our own …

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foods for thought.

You know what I’ve learned about dietary advice throughout my years of experience in the health industry – that no one should be giving any kind of nutritional advice from anyone over the internet. That being said, here’s some advice. Nutrition itself is a can of worms and this is simply because we are all …

foods for thought. Read More »