Nourishment

Could this be the Root of Genetic Disease?

I wanted to share with you a pretty alarming study, which you can make of what you wish. However, the general deductions made from this study indicate that there is a direct correlation between the lack of raw foods in diet and the likelihood of genetic disease/conditions passed down in future generations. Pottenger’s Cats Dr. …

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person wearing vegan hat

Why Veganism is a Bad Long Term Solution.

Not just Veganism, but all totalitarian diet concepts including Ketogenic and Carnivore are a terrible long term solution for health. By this I mean ideologies that deliberately denounce and reject all other competing fads of all merit. First let me contextualise this is the framework of health and well-being, as I’m aware that the choice …

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woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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why self-love is a practice, not just an idea.

In an age where self-image and mental health are at forefront of contemporary society, I think we can all agree that the notion of self-love is an important one. Despite attempts by social media, advertisement, celebrities and the tabloids, to play on our own insecurities, there is something comforting in the truth that our own …

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foods for thought.

You know what I’ve learned about dietary advice throughout my years of experience in the health industry – that no one should be giving any kind of nutritional advice from anyone over the internet. That being said, here’s some advice. Nutrition itself is a can of worms and this is simply because we are all …

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