Mindfulness

The Solution for Global Warming.

Indulge in this thought process with me. Not solely Global Warming, but all existential problems are solvable through the integrity of the individual. What do I mean by that? Well, I mean integrity as it relates to personal responsibility and strong moral principles. I mean individuals as a collective, in conjunction – people across the …

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woman lifting weights

Why Lifting Weights is Meditation?

It might seem contradictory, which might be fuelled further in respects to the featured image. I mean, surely you don’t expect me to draw comparisons with meditation and the considerable strain this woman is under?! Well, perhaps you can experiment and decide for yourself whether or not there is any truth towards this idea. But …

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How to Brainwash Yourself.

Let’s cut to the fact. I’ll let you know now, that brainwashing is very real; I’d like to share with you a strong technique that will allow you change your behaviour and ultimately your character. Do you believe people can change? Okay, what about you – do you really believe your beliefs, your values, behaviour …

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woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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garden of thought

How You Become Your Thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu I wanted to share with you a gift of wisdom from one of my mentors today. When I read this it’s struck me very hard. How can one put into words so simply how …

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person behind a mask

Tired of your Mask?

Do you ever find yourself changing depending on where you are or who you’re with? If not, this will help you recognise why it is important & normal.