Mental Health

TOP 5 Things You NEED To Do in Isolation (COVID-19)

My friends in lockdown and isolation, I wanted to share with you some medicine that will support you during this time of the coronavirus and uncertainty. I’m including 5 practical things I would strongly urge you to do in order to preserve our emotional, physical and mental health. These will keep you STRONG & BALANCED. …

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negative thoughts

How Negative Thinking is PROGRAMMED

I wanted to share some insight into this negative thinking default we all seem to experience, and how we can work around this debilitating practice. First of all, the root of negative thinking and pessimism has an evolutionary argument. Take your ancestors, scrabbling around some many millions of years ago looking for food in order …

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