Could this be the Root of Genetic Disease?

I wanted to share with you a pretty alarming study, which you can make of what you wish. However, the general deductions made from this study indicate that there is a direct correlation between the lack of raw foods in diet and the likelihood of genetic disease/conditions passed down in future generations. Pottenger’s Cats Dr. …

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person wearing vegan hat

Why Veganism is a Bad Long Term Solution.

Not just Veganism, but all totalitarian diet concepts including Ketogenic and Carnivore are a terrible long term solution for health. By this I mean ideologies that deliberately denounce and reject all other competing fads of all merit. First let me contextualise this is the framework of health and well-being, as I’m aware that the choice …

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woman giving happiness

The Law of Giving.

I don’t think there’s anything wrong with desire. It’s innate in us to want to grow ourselves and level up, so to speak. Although, I do think there are some misidentifications with what we value to do so, especially in materialism. In that, many of us – I included, want to grow from the outside …

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How to Brainwash Yourself.

Let’s cut to the fact. I’ll let you know now, that brainwashing is very real; I’d like to share with you a strong technique that will allow you change your behaviour and ultimately your character. Do you believe people can change? Okay, what about you – do you really believe your beliefs, your values, behaviour …

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woman breathing

How to Breathe.

A surprising observation I’ve made far too often in my clinical practice, follows that a large majority of the population simply do not know how to breathe. Incorrect is a strong word to throw around whenever breathing is concerned, so i’ll appropriate that by saying: a lot of people are breathing sub-optimally. An Exercise As …

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garden of thought

How You Become Your Thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu I wanted to share with you a gift of wisdom from one of my mentors today. When I read this it’s struck me very hard. How can one put into words so simply how …

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